Clients are always asking me for all-in-one moves that give the most bang for your workout buck.
My go-to answer? Planks!
Forearm planks are great for sculpting your entire body. But just holding a plank? Boring!
This workout will fight boredom while revving up your heart rate and chiseling muscles.
Enjoy the variety (and the burn!) and aim to complete 3 rounds.