Spring has sprung at the studio! The warm weather is here and the studio is bustling with new and familiar faces in both classes and private sessions because we all know… BEACH SEASON IS UPON US! WOOHOO! Sun, Bathing Suits, Boats, Vacations, The Beach! We all want to feel and look our best when we shed the sweaters and boots! We hope our
Y’all! How is it December already?! This year has truly flown by! And we are right smack in the middle of holiday season. Between shopping for gifts, family get togethers, parades, holiday parties, & traveling… It seems impossible to make time to keep up your workouts. BUT THERE IS ALWAYS TIME, AFTER ALL…ITS ONLY 1 HOUR OF YOUR DAY 🙂 Why not take that 1
The Feast is only a few days away… Thanksgiving is one of my favorite holidays! Family, friends, & eating all of your fave turkey day dishes with NO guilt! We hope your day is full of loved ones and delicious food, & that you take a minute to step back and realize how much we all have to be thankful for! The studio will
BENEFITS OF KIDS YOGA -Boosts self confidence & reduces anxiety -Improves strength and coordination -Enhances focus & teaches discipline -Provides an outlet to release stress -Gets kids moving and enjoying all benefits of exercise Give us a call 843-906-7614 if you have any questions or would like to pre-register your child!
We are so excited to start our new fall schedule this week! We hope you have had a great, relaxing summer, but now its time to get back to a routine! New Classes, Times, & Instructors! Click Here for Fall Schedule! Instructor Spotlight: Every week in September we’re introducing you to a member of our killer team of instructors. We want you to get
We hope you are having a great start to YOUR 2016! I have to say, I am very impressed with the energy, motivation, and dedication in the studio! As Joseph Pilates said,”Physical fitness is the first requisite of happiness.” So, starting this year, make it a point to take care of yourself first and foremost. After all, its your most important relationship! Thanks to
I feel fortunate this time of year that my go-to exercises, Pilates & Barre, can be done indoors! However, I do like to sprinkle a run in here and there and apparently I thought I was ‘tougher’ than the heat forecast yesterday when I laced up the tennies and hit the road around 9:30. My clients asked if I was sunburned, no just cherry