We are so excited to start our new fall schedule this week! We hope you have had a great, relaxing summer, but now its time to get back to a routine! New Classes, Times, & Instructors!
Click Here for Fall Schedule!
Every week in September we’re introducing you to a member of our killer team of instructors. We want you to get to know what they’re all about and see how truly talented these ladies are!
FIRST UP: DANA –You’ve probably seen this little lady around the studio recently. Well, don’t let her sweet personality and cuteness fool you, hehe. She’ll have you deep into your core and sweating in no time!
Dana completed The Pilates Center’s (TPC) Advanced Teacher Training Program through Grasshopper Pilates of Marin, a licensed TPC teacher-training studio in 2010. She received her certification from The Pilates Method Alliance in 2012.
Her experience includes teaching at Grasshopper Pilates in San Francisco, CA and at InsideOut Body Therapies in Durham, NC where she was an advisor to teacher-trainees.
Dana was first introduced to Pilates in 1999 while living and working in New York City. Prior to teaching Pilates, she did Equity Marketing for an Investment Bank in NYC and San Francisco. While traveling abroad, Dana suffered serious injuries in a car accident that temporarily sidelined all her physical activity and left her in chronic pain. She found her way back to Pilates in 2006 to rehabilitate her injuries and safely get back into shape. Dana’s teaching style is firmly rooted in the classical tradition of Romana Kyrzanowska and informed by her personal experience of using exercise to rehabilitate the body from injury and chronic discomfort.
Dana is passionate about the body’s ability to move and heal through Pilates. She brings that passion and experience to every class and private session and loves helping people of all ages achieve their fitness or post-rehabilitation goals. Having experienced pregnancy and life postpartum she is further inspired to help women stay healthy and centered during that time.
Dana recently moved to Mount Pleasant from North Carolina with her husband Jay and their two daughters and is thrilled to join Lindsay and the Coastal Body community!
Enjoy your weekend and relax with a massage!
Our In-house massage and cupping therapist, Atmah Ja, is now taking clients at the studio on Saturdays! Yessss!
To book an appointment call 843.323.8341